Category Archives: Healing

November 20, 2019 Chex


Good morning, DearHeart.

I am a homebody. Deluxe. Home is my place of peace.

I’ve always been compelled to bring a certain level of comfort to our home … a place where our sons and their families come as a place of refuge and peace … an escape, like my mom & dad created for us – a home that Steve, and Russ, and I, and our kids still run to.

My guys were in and out this past weekend. Luke came through and smelled Aunt Norma Lee’s recipe for ‘trash’ (Chex mix) baking in the oven and said, ‘It smells like fall in here – I love this time of year!’ I totally agree. Deer season begins next weekend and there are certain sounds and smells and traditions that invite them in. It is intentional.

I want my home to be a safe haven for my family, for Dale to gladly anticipate coming home each day. I want my home to be

-relaxing; a refuge from this busy life;

-warm and loving, so that my man and my family feel my love before they even see me;

-a place of tranquility and peace, a place that is conducive to learning of God’s unconditional love for them.

-a place free of clutter so our minds can likewise be free of clutter. (I’m working on this one, lol).

-to be inviting and welcoming. I want to share God’s love with those coming into our house by how our home feels; not stuffy and perfect, but rather comfortable and loving. Creating a place we call ‘home’ provides a foundation for reaching, caring for, and loving on others.

“By wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches.”

‭‭Proverbs‬ ‭24:3-4‬ ‭ESV‬‬

‭‭Wake up. ‬‬

‭‭Create warmth. ‬‬

‭‭Precious and pleasant. ‬‬

‭‭Go. ‬‬

November 18, 2019 transforming


Good morning, DearHeart.

When we were in Alaska in 2015, I picked up rocks from this beach in Homer. Those rocks are on my window sill at my kitchen sink. They make me think of that year … my year of so many losses, and of my total dependence on God. He held me steady when my life had grown so heavy, I couldn’t stand on my own.

He held me up.

He holds me now.

His constant presence has transformed me in so many ways over the years, but even more so through the trials. Like those smooth rocks that had been transformed on that pebbled beach, under a painted sky where the waves at the shore swayed

back and forth,

steady like a heartbeat,

soothing and smoothing.

The rocks remind me of how the saving love of Jesus covers heartbreaking inadequacy, and the messiness of human brokenness. Those rocks sing the song of redemption. They represent the intensity of His life-saving power through the journey. Christ showed me who I was through His eyes, and that He was all I needed. Can you see yourself through the eyes of the God who made you? Are you willing to to take the journey that leads to being transformed by His presence?

“Take a good look at God’s wonders – they’ll take your breath away.” Psalm 66:5 Msg

Wake up.

Allow transform.


November 15, 2019 men


Dale and Rush. Aren’t they the cutest?!

Good morning, DearHeart.

“Through wisdom is a house builded; And by understanding it is established; And by knowledge are the chambers filled With all precious and pleasant riches.”

Proverbs 24:3-4 ASV

The ways of God are a mystery which defies my understanding. As I look back over the journey of my life, it is humbling for me to realize His hand has led me to where I am today.

Every generation comes with its own distinctions. Every child is unique. Throw in varied and never before experienced situations, and understanding is imperative. We need to not only grasp each situation and the emotions of our family members, we need to interpret them correctly and with empathy. Often this will require more of us than we possess. “I will pursue your commands, for you expand my understanding” (Psalm 119:32, NLT).

Families stretch us and grow our brains and our hearts through each unique journey. Always learning. And, every day is a new journey!

“Intelligent people are always ready to learn. Their ears are open for knowledge” (Proverbs 18:15, NLT).

Wake up.

Be ready to learn.

Embrace the journey.


November 14, 2019 held together


Good morning, DearHeart.

You ever had one of those seasons when everything feels like it is falling apart? I’ve been there, too. I had a season like that that began a year ago. Sometimes it’s big life events that slap you around; other times is the mundane –

lost your keys,

baby pooped like an explosion,

can’t catch up on the laundry,

forgot to buy dog food …

Daily disasters add up and can be stressful. They can catch you totally off guard and rock your core.

Satan uses the big deals and the mundane to try to make you believe that you are not enough.

Satan is a liar.

God’s Word tells us…

“for through Him God created everything in the heavenly realms and on earth. He made the things we can see and the things we can’t see— such as thrones, kingdoms, rulers, and authorities in the unseen world. Everything was created through Him and for Him. He existed before anything else, and He holds all creation together.”

Colossians 1:16-17 NLT

Since I am visible and am on earth, those words – “all things” were created by Him—include me. And if I truly believe this then I have to be believe the last part as well – in Him all things hold together.

You know those days we thought we were losing it? We were falling apart?

He was holding those days together.

He was holding us together.

Circumstances may be painful. They may not be the road we would have wanted. But He is right there with us. He has never lost sight of us. I may not have understood it all but He knew completely.

In Him all things hold together.

In Him, I am held together.

And so are you.

Wake up.

Be held together.


November 13, 2019 increments


Good morning, DearHeart.

We are all wounded, aren’t we? Sometimes, we earthlings have trouble with forgiveness. We think of it as a all or nothing venture, the way God forgives us – completely, and done.



Totally free.

And, thank you, Father, for that miracle! For Your total forgiveness.

To me, due to our human wiring, forgiveness is a process, not a singular act to be completed in one sitting. The act of forgiveness has many layers that are revealed through time. The important part is simply that we begin the process. We open our hurt heart to a willingness to forgive. Once there is an opening, the rest will come. It may be in small and slow increments. The finishing of the process is a life work. It is alright. We have the Healer, so we have the patience to see it through to the end. Peace begins when we choose to engage our heart in the process.

“Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together in perfect harmony. And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.”

Colossians 3:12-15 NLT

Wake up.


Begin and continue.


November 12, 2019 grace and gratitude


God morning, DearHeart. “Call to Me and I will answer you and tell you great and incomprehensible things you do not know.” ‭‭Jeremiah‬ ‭33:3‬ ‭HCSB‬‬

Your Creator, the One who knows the hairs on your head, He has primed your heart and my heart to hear from Him.

Bow low in expectation.

Bend with eager anticipation.

His words will fill you as you take the posture of gratitude. Your mind stills to calm as you control your heart and mind to hear Him. He knows your road’s rough places. He hears the smooth places in the voice of your praise.

Sweet times of prayer are the inventor of new holy places – prayer is the very breath of our spiritual life. Will you choose to allow the space? Gratitude grows when you allow a fresh line for His great and mighty wisdom to soulfully call into you. Allow His wisdom to fall … yes, my Lord, come.

Wake up.

Feel His breath pour in.

Oh, the grace that gratitude brings! Mmm


November 11, 2019 Luke


Happy Birthday, Luke Lewis!

“The LORD your God is with you; his power gives you victory. The LORD will take delight in you, and in his love he will give you new life. He will sing and be joyful over you,”

‭‭Zephaniah‬ ‭3:17‬ ‭GNB‬‬

Amazing soul. Love you, son.

November 8, 2019 cookies


Good morning, DearHeart.

It’s been a hard week for some of my friends. They shared of painful life events, asking for prayer that God would move and comfort. I found myself wishing I could somehow show up on their doorstep with a plate of warm chocolate chip cookies to visit for a few minutes. But, miles separated us.

That’s where God steps in. He fills the gaps. His Word spanned the distance as I read the words in front of me, “If you are walking in darkness, without a ray of light, trust in the Lord and rely on your God.” (Isaiah 50:10, NLT)

When we are walking through dark times, may we trust and rely:

TRUST in the Lord.

RELY on your God.

Trust. God is calling us “to attach ourselves” to Him with a firmness that is unshakable. Need help with this? Picture your toddler, hanging onto your leg while you try to wash dishes. Remember the fierce grip? Yeah that … hold onto, attach yourself to God in just that way.

Rely. “It denotes an attitude of supporting oneself upon something.” Again, an image … It is similar to an older person needing the assistance of a cane or walker.

Wait on God.

Hang onto Him, letting Him lead and direct your paths.

Ask Him for wisdom and understanding.

Lean on Him with all your might, for waiting takes strength and courage.

Trust and rely.

He’s calling us to live just like this.

Wake up.

Trust and rely.


October 31, 2019 look for Him


Good morning, DearHeart.

What do people do who have no hope? Who get so caught up in the ails of their struggles and guilt and shame that they cannot see the light? Or, fail to know, even as they see death and despair and depression all around, that this is temporary and He is coming again?

A-ha moments are priceless.



God makes us ask ourselves questions when He intends to unravel them. He gives us needs that He alone can quench, and awakens spaces and empty places that He alone will fulfill. Any state of haze that rises up in you and me is always fertile ground for a spiritual ripening, leading to a new revelation – a place of an ‘a-ha’ moment. Lightening flashes.

His Holy sparks expand from the east to the west; and God suddenly shows up in the middle of your mess.

Right there, in that spark-filled place, we get a glimpse of His coming.

Eternity is coming.

“For as the lightning comes from the east and flashes as far as the west, so will be the coming of the Son of Man.”

Matthew 24:27 HCSB

Wake up.

Watch for Him to show up today.


October 30, 2019 courage


Then David said to his son Solomon, “Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the Lord God, my God, is with you. He won’t leave you or forsake you.’ 1 Chronicles 28:20

Good morning StrongOne.

Listen. Do you hear the calm voice in your panicked heart? Overwhelmed, and confused, and scared, and pulled into the breath of a windstorm – can you hear the Voice of Holy Thunder in the distance?

The job seems agonizing and the work too huge for someone like you.

You do not know why, but you are back again, at that place that calls for your help, your hands, your feet, your heart — for the rest of your life. Your bones whisper with His Spirit. You know how He moves. You and I know we try to take our spiritual understandings with both, a dose of serious and a dose of good humor – that He would assign someone like you or me to such a task. Ha. That He would gift us in such a way as to do the work. Really? Yes, really. He has. He did. He expects. Begin.